Restore & More Yoga's group classes based in West Norfolk, are sociable, spiritual and nurturing. The style of yoga is Vinyasa Flow. This form offers a range of health benefits to those who practice it, encompassing all areas of mind, body and soul.
The postures (asanas) are linked together in a series of movements that are synchronised with breathing exercises (pranayama), to music (nada). Classes also include meditation and deep relaxation (savasana).
Vinyasa yoga offers much diversity. Restore & More's classes in Norfolk encourage a balance of fun, individuality, personal challenge and spirituality.
If you appreciate variety and like to connect breath with movement, you should definitely give this style of yoga a try.