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2017 created by Restore & More Yoga

It's Mental Health Awareness week here in the UK, what better time than now to open up and support each other with matters of the mind? 

Post Traumatic Stress Disorder aka PTSD. Commonly associated with veterans and rightly so given the levels of intense trauma they're exposed to... no human being should ever have to experience or witness what they do. More yoga less war!

PTSD in reality can impact any mind and may be triggered by a traumatic event that your mind struggles to process...

In celebration of our abundant planet, this weeks yoga classes are an exploration of how we are able to connect to the Earth element through our practice.  It's my thinking that the more we preserve our relationship with our planet, the more likely we are to protect it for ourselves and future generations.  

There are five elements of Ayurvedic teaching, earth, fire, air, water and space which are present in everything and everyone.  Improving our understanding of these el...

My blog is 99% inspired by my students, so thank you for helping me to conjure up my creative content! Each time one of my yoga students turns up to class with a health issue, the yogi part of my brain starts thinking of ways in which yoga may be able to help restore them to former health.

In class this week, one of my dedicated yoga students let me know they have been experiencing extreme discomfort with their digestive system.  This blog post is to support you and a...

Spring... a time for new life, new beginnings and snow?! Ok so this spring hasn't been the sunniest of starts, however, we can still spring clean our lives and yoga practice in preparation for the season ahead.

As we step out from winter and ready ourselves for growth and budding new life, we have the opportunity to restore ourselves energetically.  This yoga sequence is sure to put a spring in your step and support you to cleanse your mind, body and spirit.

Balasana

Ch...

My yoga students tell me that the best nights sleep they have all week is the one following their evening yoga class. 

With World Sleep Day approaching this Friday, I thought it would be helpful to share some yoga postures which you can practice in the comfort of your own home to help you sleep better.

Taking some time out at the end of a busy day to practice these yoga postures will help you come back into your body and promote a peaceful slumber.

Begin in Sukhasana or Virasana, a comfortable...